Stress Management Tips

Have You Ever Relaxed On a Bed Of Nails?

Not me either!

But I will, as soon as I have received my bed of nails.

Did you know that this is the latest and oldest  within self therapy that now has been brought to the light again?

From the beginning, 5000 years ago,  it was the ascets that used this kind of mat (Shaktimat) to keep their bodies young and healthy. Today the Shaktimat has been re-produced in a modern design from fabric and plastic.

This is how it works:

The bed of nails, or the Shaktimat, contains of 6000 acupressure spikes. When you lie down on this mat those acupressure spikes stimulate and increase the blood circulation and the ability to take up oxygen. It also trigger the body to create “happy hormones” and this make one to go into a nice deep healthy relaxation.

It is interesting how many positive effects people have experienced by using this simple tool.

It can help to ease:

• Harmful Stress
• Sleeplessness
• Muscular tension
• Low energy
• Depression and much more…

Questions:

Is this the ancient  secret how to keep ones body young and healthy, providing oxygen to ones cells? Is stressed cells strangled from oxygen?

Answers:

Stress make the cells to close down and not being able to take up oxygen. Cells that has been deprived from oxygen is a breeding ground for different kind of disease. Chronical stress will kill you. If one remain in a stressful situation ones body will slowly suffocate.

No wonder why stress is considered deadly!

Documentation:

The scientific effect from the bed of nails therapy has been documented in reserach, which can be read about on:

http://www.shaktimat.com/images/other/Forskning.pdf

For further information about the Shaktimat, go to:

http://www.shaktimattan.se

Take it easy and relax!