Progressive Muscle Relaxation
Posted in How To Handle Stress, Relax and Enjoy on Jun 14th, 2009 No Comments »
Stress leads to muscle tension, which in turn leads to further stress, tiredness and pain. One way of releasing tension is to use something called progressive muscle relaxation.
The way it works is that you tighten muscle groups all over your body, one at a time and then relax.
Start off by tightening the muscles in [...]
