Welcome to my blog!
My name is Ulla Helgason and I live in Sweden.
Please, have an open and forgiving mind and forget about perfection when you are here. I mean I am not perfect and I don´t spell perfect either. My aim is to do my very best. And my intention is to give you value and I hope you will find this blog as a place to rest and find solutions from the tips I will give you. I have tested most of those tips on myself firsthand, before I suggest them to you. So, I am the guniea pig for some of the methods that I will write about and tell you my true experience from them.
Under the video page section you will find different videos, some of them are of meditation type, and some are of soft dance music. Hope you will find them useful.
Take care,
Ulla
