Stress Management Tips

Stress leads to muscle tension, which in turn leads to further stress, tiredness and pain. One way of releasing tension is to use something called progressive muscle relaxation.

The way it works is that you tighten muscle groups all over your body, one at a time and then relax.
 
Start off by tightening the muscles in one of your feet. Hold the muscles tightly for a few seconds, and then relax. Feel the difference in your foot. Continue with your other foot. Go through the whole body in this way. Breathe deeply and continuously release tension throughout the whole process.

Relax and enjoy your life.

Ulla

From this article you will learn a simple, easy, fun and low cost method to let go of stress.

I juggle with 2 – 3 rubber bolls, throwing them against a wall.

Yes, that’s right; I do this mostly with 2 bolls, but can handle 4. I found this not only joyful, but it also improves my ability to keep focus. But this is not the main reason I juggle. Ok, what is the main reason then?

The main reason is to let go of unhealthy stress and tension that has been built up in the body during time.

This is my way to handle stress, or at least one of the ways, to “play”, and when one play and have fun it is easier to let go of stress and allow it to dissolve.

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